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It can even result in feelings of depression and anxiety that are difficult to overcome. Pornography could have a damaging effect on a person's relationship with their family, premiere to feelings of loneliness and worthlessness. Unfortunately, many people mistakenly assume they are being focused by the porn industry when this is really not the case. One of the main a hit methods for quitting watching porn is to reevaluate your values and ideology. Recognizing these can be a huge motivating factor for those needing to change their habits. For instance, if a person struggles with body image and uses pornographic fabric to try and connect it, they may become more liable to arising other damaging habits reminiscent of binge ingesting or drug abuse (Young 2001, 2008). Another method for quitting watching porn is to identify private triggers that trigger the habit. These may be objects, places or actions that cause an individual to experience the urge to use porn. By understanding these triggers, you can devise suggestions to circumvent them and increase their fulfillment rate. This could contain using the HALT acronym (hungry, angry, lost and tired) or creating a list of bad words which may help them recall why they feel the urge to make use of pornographic elements. Research has tested that viewing pornography raises people's tendency to bargain future results in favor of instant benefits (Lawyer 2008; Negash et al.

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