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That's why it's vital to quit. Porno videos can be a good coping mechanism for an individual who is littered with nervousness, but it's critical to forestall using it. When you employ porn as a coping mechanism, you burn up your energy and your determine. And this will leave you with depression and anxiety. Trying to quit self-medicating with porno videos can be difficult, particularly when you are an everyday user. It's a good suggestion to set goals for yourself and to learn more healthy ways of dealing with stress. Also, try to forget concerning the past and concentrate on the future. Some of the things that you would be able to do to stop your habit come with: Keep a journal of your moods and your substance intake. Try to determine what's making you're feeling hectic, and what's causing the symptoms. Identifying your protecting elements is beneficial, too. Those defensive elements might include fit coping skills and social help.

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